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Dhyana Tips/Challenges
Regulating Your Body-Mind & Coming To Clarity | Part 7-Dhyana And Making Space To Be Your Self | Satsang Full Recording | 12-07-21
This meeting defines, outlines, and creates a solid foundational model for structuring, your meditation practice based on the knowledge of the Yoga Sutras of Patanjali and the Eight-Limbed Path. … Read More
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Incorporate slow, deliberate, movements, deep, intentional, breaths, and gentle, purposeful, physical touch into your Yoga routine each day. … Read More
Yoga Tip/Challenge # 1: Strive For Improvement
Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More
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