Remember to honor any preexisting injuries or conditions that you have to safely perform your asanas, pranayamas, and all other limbs of your Yoga practice effectively.
You can adjust most poses and techniques to suit your individual needs.
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Incorporate slow, deliberate, movements, deep, intentional, breaths, and gentle, purposeful, physical touch into your Yoga routine each day.
Yoga Tip/Challenge # 1: Strive For Improvement
Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice.
