Sutra Studies Week 35: The First Type of Samprajnata Samadhi | Savitarka (Sutra 42)

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Sutra Studies Week 34: When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)

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Podcast Ep. 26 [Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)]

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“In Yoga, after you have practiced bringing or directing your attention to a common center or objective, first using gross and then subtle objects, the aim is to eventually make your focal point the essence and meaning of OM. You … Read More … Read More

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Sutra Studies Week 24: The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold/Eight-Limbed Path [And How To Avoid/Overcome Them] (Sutra 30)

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“Disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from firm ground gained–these distractions of the mind-stuff are the obstacles.” –The Yoga Sutras of Patanjali Sutra (Thread) or Lesson 30: Vyadhi Styana Samsaya Pramadalasyavirati Bhrantidarsanalabdhabhumikatvanasthitatvani … Read More … Read More

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Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)

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Podcast Ep. 20 [Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)]

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“I am going to do this not by explaining the concepts that we have already discussed in our weekly studies to you in greater detail, but by supporting you to observe this awareness yourself, and within yourself, because I know … Read More … Read More

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Sutra Studies Week 19: Check-In | The Intelligence And Magnificence Of Existence

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We often take the spectacularity of our existence for granted. We go about our days rotating, without catastrophe, through space and time while inhabiting one of the most complex vessels in all of existence. And we often do so without … Read More … Read More

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Sutra Studies Week 19: Your Infinite Potential To Know (Sutra 25)

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“In Isvara is the complete manifestation of the seed of omniscience.” –The Yoga Sutras of Patanjali Tatra Niratisayam Sarvajnabijam Tatra: there [in Isvara] | Niratisayam: unsurpassed manifestation, above the highest | Sarvajna: omniscience | Bijam: seed The reality of our … Read More … Read More

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Podcast Ep. 19 [Sutra Studies Week 18: Reflections-The Truth That Your Pure Self Cannot Be Corrupted (Sutras 24)]

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“The beauty of Yogic and other schools of spirituality that makes things extra convenient for us all is that some people took it upon themselves to look at the experience of connection scientifically (making an observation, formulating a hypothesis, testing … Read More … Read More

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Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice

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If you have been practicing correctly, even for a short amount of time, you will know that true Yoga and meditation (and certainly the higher state of consciousness known as Samadhi) is marked by greater presence, wholeness, awareness, and connection to your … Read More … Read More

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