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Mind Exercises
Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking
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Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility
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Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)
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Crown Chakra Awareness | Dharana/Concentration Exercise Day 7
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Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
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Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
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Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
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Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
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