“When it comes to pranayama practice, there are infinite ways to engage in practice and infinite ways to work on clearing away stagnation and expanding your lifeforce energy.” … Read More
Pranayamas Reference
Sutra Studies Week 59: Check-In | Breaking Your Illusions Sets You Free From Maya
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Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53)
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“Regulating” Life-Force In Your Body-Mind/Breath | Part 4-Pranayama, Oneness, And The Self | Satsang Full Recording | 11-16-21 [With Video Excerpt]
This meeting provides a brief overview of the different expressions of life-force energy and the function of Pranayama practice in understanding the self/Self and how it is manifested, sustained, and transformed within creation. In this session/presentation we explore the breath, … Read More … Read More
Podcast Ep. 28 [Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)]
“[B]reath keeps you functioning optimally on multiple dimensions, from the cellular to the emotional.” … Read More
Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations
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Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
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Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
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Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind
Always remember that your breath has a direct connection to your nervous system, which is why a peaceful mind is connected to relaxed and conscious breathing. … Read More
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Do something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant. … Read More
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