Our Practice 2.0

Sutra Studies Week 60: Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55)

Posted by Kidecia King on January 3, 2022 | Featured | No Comments

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Tags: eight-limbed path, mind mastery, practice, pratyahara, Svaviṣayāsaṁprayoge cittasvarūpānukāra ivendriyāṇām pratyāhārḥ, Tatḥ paramā vaśyatendriyāṇām, Yoga, yoga sutra

Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53)

Posted by Kidecia King on December 28, 2021 | Featured | No Comments

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Tags: Bāhyābhyantara staṁbhavṛttirdeśakāla saṁkhyābhiḥ paridṛṣṭo dīrghasūkṣmḥ, Bāhyābhyantara viṣayākṣepī caturthḥ, Dhāraṇāsu ca yogyatā manasḥ, eight-limbed path, practice, prana, pranayama, Pranayamas/Breath Work, Tasmin sati śvāsapraśvāsayorgativicchedḥ prānāyāmḥ, Tatḥ kṣīyate prakāśāvaraṇam, Yoga, yoga sutra

Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48)

Posted by Kidecia King on December 20, 2021 | Featured | No Comments

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Tags: asana, asana practice, asanas, Asanas/Body Work, eight-limbed path, Prayatna śaithilyānanta samāpattibhyām, Tato dvandvānabhighātḥ, Yoga, yoga sutra

Sutra Studies Week 57: What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45)

Posted by Kidecia King on December 14, 2021 | Featured | No Comments

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Tags: Ahiṁsā pratiṣṭhāyām tat saṁnidhau vaira tyāgaḥ, Aparigrahā sthairye janmakathaṁtā saṁbodhaḥ, Asteyapratiṣṭhāyām sarvaratnopasthānam, Brahmacarya pratiṣṭhāyām vīryalābhaḥ, Kāyendriya siddhiraśuddhikṣayāt tapasḥ, meditation, mind, mind mastery, niyama, practice, Saṁtoṣādanuttamḥ sukhalābhḥ, Samādhisiddhir īśvarapraṇidhānāt, Sattvaśuddhi saumanasyaikāgryendriyajayātmadarśana yogyatvāni ca, Satya pratiṣṭhāyām kriyāphalāśrayatvam, Saucāt svāṅgajugupsā parairasaṁsargaḥ, self-realization, Svādhyāyādiṣṭadevatāsaṁprayogḥ, yama, yamas, Yoga, yoga sutra

Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)

Posted by Kidecia King on December 6, 2021 | Featured | No Comments

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Tags: eight-limbed path, mind, mind mastery, practice, pratipakṣa bhāvana, pratipaksa bhavana, self-realization, Vitarka bādhane pratipakṣa bhāvanam, Vitarkā hiṁsādayaḥ kṛta kāritānumoditā lobha krodha moha pūrvakā mṛdu madhyādhimātrā duḥkhājñānānanta phalā iti pratipakṣa bhāvanam, Yoga, yoga sutra

Sutra Studies Week 55: Niyama | Letting Go Of The Ego (Sutra 2.32)

Posted by Kidecia King on November 30, 2021 | Featured | No Comments

“Niyama consists of purity, contentment, accepting but not causing pain, study of spiritual books and worship of God [self-surrender].” –The Yoga Sutras of Patanjali Śauca Saṁtoṣa Tapaḥ Svādhyāyeśvarapraṇidhānāni Niyamāḥ Sauca: purity | Samtosa: contentment | Tapah: accepting pain (heat) and … Read More … Read More

Tags: eight-limbed path, niyama, practice, Yoga, yoga sutra, Śauca Saṁtoṣa Tapaḥ Svādhyāyeśvarapraṇidhānāni Niyamāḥ

Sutra Studies Week 54: These Vows Are Universal | No One Gets An Exception, An Excuse, Nor A Worldly Pass (Sutra 2.31)

Posted by Kidecia King on November 22, 2021 | Featured | No Comments

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Tags: eight-limbed path, Jati Desa Kala Samyanavacchinnah Sarvabhauma Mahavratam, practice, Yoga, yoga sutra

Sutra Studies Week 53: No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30)

Posted by Kidecia King on November 15, 2021 | Featured | No Comments

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Tags: Ahiṁsā Satyāsteya Brahmacaryāparigrahā Yamāḥ, eight-limbed path, practice, yama, yamas, Yoga, yoga sutra

Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)

Posted by Kidecia King on November 8, 2021 | Featured | No Comments

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Tags: eight-limbed path, mind, mind mastery, practice, samadhi, self-realization, Yama Niyamāsana Prāṇāyāma Pratyāhāra Dhāraṇā Dhyāna Samādhayo’ ṣṭāvaṅgāni, Yoga, yoga sutra, Yogāṅgānuṣṭhānād Aśuddhi Kṣaye Jñānadīptir ā Vivekakhyāteḥ

Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)

Posted by Kidecia King on November 1, 2021 | Featured | No Comments

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Tags: eight-limbed path, meditation, mind, mind mastery, practice, samadhi, self-realization, Tasya saptadhā prāntabhūmiḥ prajñā, Yoga, yoga sutra

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