Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read MoreRead More

Yoga Tip/Challenge # 21: Applying Consistency

As you continue to engage in daily Yoga practice, please remember that consistency is only beneficial if you are consistently doing the things that move you forward in the direction that is best for you to grow. … Read More

Podcast Ep. 59 [Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) | Excerpt]

“Asana practice, which means developing and maintaining a steady and comfortable posture while navigating through Maya, on all levels from the physical to the mental and emotional and spiritual, is the best way to ensure that you do not waste … Read MoreRead More

Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities

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Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses

What, except respect and prayers of gratitude, can you offer to the sun for all that it has given you in your life and to all of life and creation? This video provides a brief overview of the Surya Namaskar–Sun … Read MoreRead More

Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48)

This page is protected and requires group access … Read More

Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21

This meeting explores the function of Asana in understanding the self/Self and society. In this session/presentation we explore the practical reason for the practice of Asana and how it helps in life and spirituality. … Read More

Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life

Taking inspiration from your nature/natural expression that is a reflection of a higher Nature expressed in all forms, always ensure that you are supporting healthy and effective growth in your life and practice by creating balance in your body-mind. … Read More

Yoga Tip/Challenge # 19 | Your Most Advanced Asana

Flex those concentration muscles! … Read More

Yoga Tip/Challenge # 17: Use The Wall

A wall can be used in a number of different ways in your Yoga practice. For Asanas, you can use a wall to create leverage, balance, support, and resistance in your poses and to perform strengthening and flexibility exercises. In … Read MoreRead More