Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

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Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking

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Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses

What, except respect and prayers of gratitude, can you offer to the sun for all that it has given you in your life and to all of life and creation? This video provides a brief overview of the Surya Namaskar–Sun … Read MoreRead More

Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility

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Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)

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Crown Chakra Awareness | Dharana/Concentration Exercise Day 7

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Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6

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Throat Chakra Awareness | Dharana/Concentration Exercise Day 5

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Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

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