Trauma

A Reminder For Each New Moment

Posted by Kidecia King on July 8, 2021 | Featured | No Comments

Do not become attached. … Read More

Tags: ego, inner peace, mind, non-attachment, practice, Trauma, Yoga

Trauma Healing and Coping Tip: Acceptance

Posted by Kidecia King on June 15, 2021 | Featured | No Comments

Acceptance of what happened is an important part of your healing process. Acceptance does not mean excusing any wrongdoing if you were harmed. Acceptance is not a denial of reality in order to feel better in the moment by suppressing … Read More … Read More

Tags: healing, Trauma, Yoga

Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)

Posted by Kidecia King on May 8, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: inner peace, suffering, Trauma, Yoga

Sutra Studies Week 25: The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)

Posted by Kidecia King on May 3, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: Duhkha Daurmanasyangamejayatva Svasa Prasvasa Viksepa Sahabhuvah, suffering, Tat Pratisedharthamekatattvabhyasah, Trauma, Yoga, yoga sutra

The Yoga of Coping With Racial Trauma: Protecting Yourself And Your “Black” Children From The Internal (And External) Damage Inflicted By Hatred

Posted by Kidecia King on April 23, 2021 | Featured | No Comments

“[S]uddenly there was Sweet Home rolling, rolling, rolling out before her eyes, and although there was not a leaf on that farm that did not make her want to scream, it rolled itself out before her in shameless beauty. It … Read More … Read More

Tags: racial trauma, racism, Trauma

The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

Posted by Kidecia King on April 4, 2021 | Featured

Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read More … Read More

Tags: healing, health, meditation, stress, Trauma, Yoga

Using Your Personal Power To Deal With Racism, Sexism, Abuse, Violence, And/Or Disrespect (Or To Just Generally Deal With A “Mean & Ugly Bully”)

Posted by Kidecia King on March 8, 2021 | Featured | No Comments

Let others take responsibility for their words, thoughts, and actions in the same way you are best served by taking responsibility for yours. If someone is intentionally (or “unintentionally”) disrespectful, hateful, abusive, racist, sexist, or harmful to you in any … Read More … Read More

Tags: ahimsa, asteya, brahmacharya, bullying, personal power, racism, satya, sexism, Trauma, yamas

How Yoga & Meditation Benefit You & Your Life: What Modern Science Has Found

Posted by Kidecia King on March 6, 2021 | Featured

What, According To Modern Science, Are Some Of The Benefits Of Practicing Yoga And Meditation? The value of regular Yoga and Meditation practice has been widely declared for years. And now, these declarations have some scientific research behind them. Yoga … Read More … Read More

Tags: health, meditation, mindfulness, Trauma, Wellness, Yoga

5 Essential Internal Tools That You Will Need In An Effective Trauma Healing Kit

Posted by Kidecia King on February 24, 2021 | Featured | No Comments

When an overly stressful experience occurs, your mind and body immediately go into overdrive to try to resolve the intense system overload. If you are a Star Trek fan, think of this response as similar to putting your shields up … Read More … Read More

Tags: pain, Trauma, Yoga

Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga

Posted by Kidecia King on January 22, 2021 | Featured | No Comments

The effect of toxic stress, traumatic events, and adversity on the mind and body varies from person to person, but it has been well documented and studied that if events and circumstances are so overwhelming that a person is unable … Read More … Read More

Tags: healing, transformation, Trauma, Yoga

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