Working On Your Buddhi: What You Need To Think Effectively

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Podcast Ep. 83 [Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Excerpt]

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read MoreRead More

Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

You Are Never Not Your Self: Divine Love Manifested

You are Pure Divine Love manifested. And this Love, alone, is more than sufficient for providing “you” with all that is wanted and “needed” in this world. Your Love, alone, expressed unconditionally to yourself, and extended out to the greater … Read MoreRead More

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

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Coming Into One Self In Unbounded Love

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Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma

As we started to discuss in our Week 77 overview Self-Surrender begins with the understanding that you are not here to live for “yourself,” any one person (so do not allow anyone with delusionally overblown ego-fueled narcopathy or any other … Read MoreRead More

The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras (With Warning)

Enlightenment/Samadhi is a milestone. Your Sadhana/practice is the way. Siddhis/”powers” are a consequence. Liberation/Kaivalya is the aim. … Read More

Sutra Studies Week 69: The Tranquil Mind Reflects The Pure Self (Sutra 3.56)

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Podcast Ep. 64 [Sutra Studies Week 63: Reflections On Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37) | Excerpt]

“Only the ego reads meaning into experience and tries neurotically to control nature through a variety of different Karmas as opposed to simply being in nature and fully allowing experience to take place in the same way that the experience … Read MoreRead More