Pranayamas/Breath Work

Yoga Tip/Challenge # 1: Strive For Improvement

Posted by Kidecia King on February 2, 2021 | Featured | No Comments

Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More

Tags: Asanas/Body Work, dharana, dhyana, practice, Pranayamas/Breath Work, Yoga, yoga challenges, yoga tips

The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas

Posted by Kidecia King on December 2, 2020 | Featured | No Comments

The Context of Your Reality In Your Body And With Your Breath You live in your body. Every experience that you have, from the moment of your first cellular manifestation, to the moments of your day to day life in … Read More … Read More

Tags: Asanas/Body Work, eight-limbed path, Pranayamas/Breath Work, Yoga

Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains

Posted by Kidecia King on November 24, 2020 | Featured | No Comments

Did you consciously move and breathe today? Have you thanked your body for functioning, or your lungs for breathing in air without you ever having to think about it? What about sending appreciation to your heart for distributing oxygen throughout … Read More … Read More

Tags: Asanas/Body Work, breath, breathing, dance, gratitude, movement, practice, Pranayamas/Breath Work, self-care, self-love, Yoga

Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)

Posted by Kidecia King on November 22, 2020 | Featured | No Comments

“Now the exposition of Yoga is being made.” –The Yoga Sutras of Patanjali Atha Yoganusasanam Atha: Now | Yoga: Yoga (Union) | Anusasanam: Exposition (comprehensive explanation or display)/Instruction/Discipline/Regiment/Order We all know, or should know by now, that the only way … Read More … Read More