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Dharana Reference
Podcast Ep. 53 [Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) | Excerpt]
“This is your Dharana practice for the week.” … Read More
Podcast Ep. 34 [Sutra Studies Week 33: Reflections On Mastery Of Concentration (Sutra 40)]
“Yoga’s aim is the create a pathway to light that will allow you to step into reality and see things as they are and where the true source of light comes from as you journey through to light within yourself.” … Read More
Sutra Studies Week 33: Check-In | What Does It Means To Practice Concentration?
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Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Incorporate slow, deliberate, movements, deep, intentional, breaths, and gentle, purposeful, physical touch into your Yoga routine each day. … Read More
Yoga Tip/Challenge # 1: Strive For Improvement
Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More
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