Trauma

Why Emotional Boundaries Are Essential For Empaths

Posted by Kidecia King on April 4, 2023 | Featured | No Comments

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Tags: boundaries, emotional boundaries, empaths, empathy, mind, Yoga

When You Get That Feelin’, You Need Spiritual Healin’

Posted by Kidecia King on February 22, 2023 | Featured | No Comments

The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read More … Read More

Tags: adversity, healing, inner liberation, mental health, overcoming suffering, spiritual health, suffering, toxic stress, Trauma

You Are Manifested As A Social Being | Avoid Reducing Yourself To A Social Animal

Posted by Kidecia King on February 13, 2023 | Featured | No Comments

You Are Manifested As A Social Being Connected To All In/Of Existence; Do Not Reduce Yourself (or Your Self) To A Social Animal, Dependent On, Or Desperate For, Others To Fulfill Your Inner Needs If healthy connection with other people … Read More … Read More

Tags: connection, love, niyamas, spirituality, yamas, Yoga

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eight-limbed path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Love Is, Within, And All Around, You

Posted by Kidecia King on November 8, 2022 | Featured | No Comments

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Tags: healing, mind mastery, Trauma, Yoga

On Suffering: How To Stop Carrying The Heavy Weight Of The World On Your Shoulders And Release The Resulting Pain In The Neck That It Causes

Posted by Kidecia King on July 11, 2022 | Featured | No Comments

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Tags: eight-limbed path, overcoming suffering, practice, suffering, Yoga, yoga sutra

Let “God” Forgive Them | You Simply Need To Heal And Move Forward

Posted by Kidecia King on May 21, 2022 | Featured | No Comments

Depending on the context of your situation, forgiveness may not be available, nor what is needed, for your healing and positive movement forward. This is because, contrary to common belief, the conditions for forgiveness’s existence are not as frequently present … Read More … Read More

Tags: eight-limbed path, forgiveness, healing, Trauma, Yoga

Sutra Studies Week 65: Check-In | Being Your Own Sanctuary | Remaining Free, Self-Sufficient, And In Peace By Staying Connected To Your Self And The Power Of All That Is Flowing Through You

Posted by Kidecia King on February 11, 2022 | Featured | No Comments

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Tags: co-dependency, dependence, dependency, eight-limbed path, free from attachment, independence, practice, relationships, self-realization, self-sufficiency, Yoga, yoga sutra

Sutra Studies Week 64: Check-In | If You Truly Want Liberation, You Must Release Your Attachment To All That Keeps You Trapped

Posted by Kidecia King on February 6, 2022 | Featured | No Comments

Endless desires will bring you endless suffering. And ongoing attachment to outcomes and objects (tangible and intangible) only leads to ongoing dissatisfaction and lack of fulfillment. This is guaranteed. … Read More

Tags: eight-limbed path, free from attachment, free from suffering, freedom, liberation, practice, Yoga, yoga sutra

Podcast Ep. 63 [Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)]

Posted by Kidecia King on January 24, 2022 | Featured | No Comments

“In order to get to these states of being, you must have full access to your prefrontal cortex, the front part of your brain…which means that you have to be in a fully regulated body-mind that directs your energies to … Read More … Read More

Tags: eight-limbed path, practice, Yoga, yoga sutra

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