Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More
Dharanas/Concentration/Focus
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
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Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
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Podcast Ep. 53 [Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) | Excerpt]
“This is your Dharana practice for the week.” … Read More
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
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Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
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Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
“[E]ven ignorance itself is only the Absolute expressing its absoluteness…” … Read More
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Flex those concentration muscles! … Read More
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Allow your practice of the Eight Limbs of Yoga to bend you into alignment with your True Self by twisting you out of any tense, distorted, or limited shape of body, identity, and/or mind. … Read More
Sutra Studies Week 35: Check-In | Discernment, And Knowing
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