Trust your body. It has gotten you this far!
Trust that it will not break if you stretch it further.
Yoga is both inner and outer work.
Practicing Yamas teaches us to see, and honor, our connection with, and to, all of existence. Niyamas teach us how to be responsible for caring for our individual expression in the world. Asanas teach us how to care for, heal, and preserve our physical vessel. Pranayamas teach us how to maximize and channel our precious life force energy. Pratyaharas teach us how to come into greater control of our mind by purifying our senses from attachment to both mental and physical form. Practicing Dharanas teaches us how to focus our powers of concentration, thus strengthening our ability to understand and properly apply knowledge. Dhyanas teach us how to deepen our connection to our truth through meditation and direct experience. And all limbs, mastered one after the other, and simultaneously, are intended to get us to Samadhi, which gifts us with the knowledge of, and connection to, our true self, nature, and source.
In all eight limbs of Yoga, we learn the true meaning of mind over matter. We see how controlling one’s senses and desires is only a result of gaining control of the mind, as is controlling one’s breath, releasing tension from one’s body, accomplishing one’s goals, building effective relationships, and truly coming to know oneself.Read More