How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More
Asanas Tips/Challenges
Yoga Tip/Challenge # 21: Applying Consistency
As you continue to engage in daily Yoga practice, please remember that consistency is only beneficial if you are consistently doing the things that move you forward in the direction that is best for you to grow. … Read More
Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life
Taking inspiration from your nature/natural expression that is a reflection of a higher Nature expressed in all forms, always ensure that you are supporting healthy and effective growth in your life and practice by creating balance in your body-mind. … Read More
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Flex those concentration muscles! … Read More
Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More
Yoga Tip/Challenge # 13: Modify Accordingly
Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively. You can adjust most poses and techniques to suit your individual needs. … Read More
Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow
Although consistent progressive action will build strength and resilience in your Yoga practice, excessive repetitive poses and movements can be damaging to your body’s ligaments, tendons, muscles, nerves, and bones over time. … Read More
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Trust your body. It has gotten you this far! … Read More
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Do something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant. … Read More
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