Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control

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Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations

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Sutra Studies Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice

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Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)

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Sutra Studies Week 24: Check-In | What Focus Means For Your Positive Movement Forward

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Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice

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Sutra Studies Week 22: Check-in | What Goes Into An Effective Japa/Mantra Repetition Practice?

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Sutra Studies Week 21: Check-In | As Above, So Below (Sutra 27)

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Sutra Studies Week 20: Check-In | Becoming Attuned To The Knowledge, Teacher, And Astute Observer Within

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We are all teachers and students in, and of, life, and every experience that we have, every person who we encounter, every member of another species that we interact with, every event that we witness, and even every object that … Read More … Read More

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Sutra Studies Week 19: Check-In | The Intelligence And Magnificence Of Existence

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We often take the spectacularity of our existence for granted. We go about our days rotating, without catastrophe, through space and time while inhabiting one of the most complex vessels in all of existence. And we often do so without … Read More … Read More

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