Exercises

Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

Posted by Kidecia King on November 17, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: chakras, eight-limbed path, practice, Yoga

Root Chakra Awareness | Dharana/Concentration Exercise Day 1

Posted by Kidecia King on November 16, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: concentration, dharana, eight-limbed path, practice, Yoga

OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt]

Posted by Kidecia King on September 29, 2021 | Featured | No Comments

“OM connects you to the Truth. OM is the Truth… [T]his is what we are exploring today.” … Read More

Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]

Posted by Kidecia King on September 10, 2021 | Featured | No Comments

“The world could crumble tomorrow and you will still be OK, as long as you have that connection within you that does not waver.” … Read More

Tags: letting go, meditation, mind, practice, releasing fear, Yoga, yoga tips

A Reminder For Each New Moment

Posted by Kidecia King on July 8, 2021 | Featured | No Comments

Do not become attached. … Read More

Tags: ego, inner peace, mind, non-attachment, practice, Trauma, Yoga

An “I Am” Exercise For Your Practice | Cultivate Self-Awareness

Posted by Kidecia King on July 7, 2021 | Featured | No Comments

You are not your body (perceived as “good or bad”). You are not your mind (perceived as “good or bad”). You are not your social titles (perceived as “good or bad”). You are not your occupational titles (perceived as “good … Read More … Read More

Tags: ego, i am, meditation, mind, self-realization, self-reflection, Yoga

The Yoga Of “Laughing It Off”

Posted by Kidecia King on June 29, 2021 | Featured | No Comments

One of the best ways to keep smiling in life (even after, or through, times of sadness or pain) is to find humor in situations where joy and/or peace may be harder to recognize…or by just laughing for the sake … Read More … Read More

Tags: laughing yoga, laughter, mind mastery, Yoga

A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity

Posted by Kidecia King on June 20, 2021 | Featured | No Comments

Human birth into society is the first trauma that all homo sapiens experience. And the creation of an ego identity is the primary trauma response that most people cling to. The ego serves as the first real act of dissociation … Read More … Read More

Tags: ego, practice, self-realization, Yoga

Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]

Posted by Kidecia King on June 19, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: dreams, meditation, mind mastery, Yoga, yoga nidra, yoga sutra