Dhyanas/Meditations

Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)

Posted by Kidecia King on November 1, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: eight-limbed path, meditation, mind, mind mastery, practice, samadhi, self-realization, Tasya saptadhā prāntabhūmiḥ prajñā, Yoga, yoga sutra

Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)

Posted by Kidecia King on October 11, 2021 | Featured | No Comments

“[E]ven ignorance itself is only the Absolute expressing its absoluteness…” … Read More

Tags: eight-limbed path, practice, self-realization, Yoga, yoga sutra

Yoga Tip/Challenge # 19 | Your Most Advanced Asana

Posted by Kidecia King on October 1, 2021 | Featured | No Comments

Flex those concentration muscles! … Read More

Tags: asana practice, meditation, mind mastery, practice, Yoga, yoga tips

Yoga Tip/Challenge # 18: Bending In And Out Of Shapes

Posted by Kidecia King on August 6, 2021 | Featured | No Comments

Allow your practice of the Eight Limbs of Yoga to bend you into alignment with your True Self by twisting you out of any tense, distorted, or limited shape of body, identity, and/or mind. … Read More

Tags: eight-limbed path, practice, Yoga, yoga tips

Human Adaptability: Change, Health, And Yoga

Posted by Kidecia King on July 2, 2021 | Featured | No Comments

The human body, mind, and co-created world are all incredibly complex, changeable, and adaptable. Evolution has made it so that the human body can perform a wide range of motions and tasks, and acclimate to a number of conditions and … Read More … Read More

Tags: Change, health, mind mastery, practice, Wellness, Yoga

Yoga Tip/Challenge # 17: Use The Wall

Posted by Kidecia King on June 15, 2021 | Featured | No Comments

A wall can be used in a number of different ways in your Yoga practice. For Asanas, you can use a wall to create leverage, balance, support, and resistance in your poses and to perform strengthening and flexibility exercises. In … Read More … Read More

Tags: practice, Yoga, yoga tips

Podcast Ep. 26 [Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)]

Posted by Kidecia King on May 10, 2021 | Featured | No Comments

“In Yoga, after you have practiced bringing or directing your attention to a common center or objective, first using gross and then subtle objects, the aim is to eventually make your focal point the essence and meaning of OM. You … Read More … Read More

Tags: concentration, focus, meditation, samadhi, Yoga

Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)

Posted by Kidecia King on April 5, 2021 | Featured | No Comments

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Tags: aum, japa, om, Tasya Vacakah Pranavah, Yoga, yoga sutra

Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)

Posted by Kidecia King on February 10, 2021 | Featured | No Comments

Yoga is both inner and outer work. Practicing Yamas teach you to see, and honor, your connection with, and to, all of existence. Niyamas teach you how to be responsible for caring for your individual expression in the world. Asanas … Read More … Read More

Tags: samadhi, service, Yoga

Yoga Tip/Challenge # 4: Practice Where You Are With What You Have

Posted by Kidecia King on February 5, 2021 | Featured | No Comments

Remember that all you need to get started in Yoga is yourself. Mats are suggested for Asanas, but not even a mat is required for practice. … Read More

Tags: Asanas/Body Work, Yoga, yoga tips

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