A wall can be used in a number of different ways in your Yoga practice. For Asanas, you can use a wall to create leverage, balance, support, and resistance in your poses and to perform strengthening and flexibility exercises. In … Read More … Read More
Pratyaharas/Self-Control/Restraints
Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control
This page is protected and requires group access … Read More
Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)
This page is protected and requires group access … Read More
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Remember that all you need to get started in Yoga is yourself. Mats are suggested for Asanas, but not even a mat is required for practice. … Read More
Yoga Tip/Challenge # 1: Strive For Improvement
Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More
You must be logged in to post a comment.