meditation

How The Truth, In Yoga, Sets You Free

Posted by Kidecia King on July 5, 2023 | Featured | No Comments

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Tags: eight-limbed path, meditation, mind, mind mastery, practice, samadhi, self-realization, Yoga

Working On Your Buddhi: What You Need To Think Effectively

Posted by Kidecia King on April 11, 2023 | Featured | No Comments

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Tags: buddhi, critical thinking, meditation, mind, mind mastery, reason, samadhi, Yoga

Podcast Ep. 84 [Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Excerpt]

Posted by Kidecia King on March 30, 2023 | Featured | No Comments

“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

Tags: eight-limbed path, liberation, meditation, mind, mind mastery, nirodha, practice, pratipaksa bhavana, self-realization, Yoga, yoga sutra

Podcast Ep. 83 [Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Excerpt]

Posted by Kidecia King on March 16, 2023 | Featured | No Comments

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read More … Read More

Tags: eight-limbed path, liberation, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eight-limbed path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Posted by Kidecia King on November 21, 2022 | Featured | No Comments

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Tags: eight-limbed path, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra, yoga tips, YOGAS CHITTA VRTTI NIRODHAH

Key Ways Of Knowing In Yoga

Posted by Kidecia King on October 15, 2022 | Featured | No Comments

There is a reason that one of the most important ways of knowing in Yoga (a fundamental aspect of the field’s epistemology) is through direct experience with clear/undistorted (“uncolored”) awareness. This kind of knowing gives you the advantage of clarity … Read More … Read More

Tags: eight-limbed path, meditation, practice, samadhi, self-realization, Yoga

What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”

Posted by Kidecia King on June 3, 2022 | Featured | No Comments

There is only one “Spirit” shining, ever-present, through/throughout all beings/forms, and in/within/as all of existence, so, this naturally means that this is so regardless of the form that anything shows up in at any given moment. But the question is: … Read More … Read More

Tags: eight-limbed path, meditation, mind, mind mastery, practice, self-realization, Yoga, yoga sutra

Podcast Ep. 77 [Sutra Studies Week 76: Reflections On The Fact That The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)]

Posted by Kidecia King on May 2, 2022 | Featured | No Comments

“In Sutra 4.27 Patanjali reminds us that as you become rooted and grounded in your understanding of who you are beyond the fluctuations of your mind and form, you may experience distracting thoughts in between moments when your mind gravitates … Read More … Read More