Working On Your Buddhi: What You Need To Think Effectively

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Why Emotional Boundaries Are Essential For Empaths

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Podcast Ep. 84 [Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Excerpt]

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“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

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Monday’s Meme: Discard Erroneous Thinking

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Podcast Ep. 83 [Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Excerpt]

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“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read More … Read More

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Podcast Ep. 82 [Podcast Announcement | New Series]

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“Whether you are a longtime or new listener, I invite you to join me for our new Story-Time And Yoga Sutras series, which will complement and deepen our Sutra Studies Reflections and add a bit more understanding and context to … Read More … Read More

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Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

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Or…How To “Get Yourself Together,” Snap Out Of The Illusion, And Break Your Karmic Bondage If you look at existence itself, not even it’s Absolute expression, but simply its manifested form, as one…in the same way that you can see/understand … Read More … Read More

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When You Get That Feelin’, You Need Spiritual Healin’

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The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read More … Read More

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You Are Manifested As A Social Being | Avoid Reducing Yourself To A Social Animal

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You Are Manifested As A Social Being Connected To All In/Of Existence; Do Not Reduce Yourself (or Your Self) To A Social Animal, Dependent On, Or Desperate For, Others To Fulfill Your Inner Needs If healthy connection with other people … Read More … Read More

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Building Resilience After Trauma: Important Ways With Yoga And Meditation

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What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

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