How Yoga & Meditation Benefit You & Your Life: What Modern Science Has Found

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What, According To Modern Science, Are Some Of The Benefits Of Practicing Yoga And Meditation? The value of regular Yoga and Meditation practice has been widely declared for years. And now, these declarations have some scientific research behind them. Yoga … Read More … Read More

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A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

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Let go of your worries, even for just a moment. Just put them down and be free to see what will happen next. Are you ready to try this with me? To stir up a moment (or two) of quick … Read More … Read More

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Podcast Ep. 10 [Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)]

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“If you practiced at all [this week], I want to take the time to congratulate you on simply sticking with this important undertaking since the act of practicing in and of itself is one major part of your journey. But, … Read More … Read More

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Sutra Studies Week 9: Practicing At All Times (Sutra 13)

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“Of these two, effort toward steadiness of mind is practice.” –The Yoga Sutras of Patanjali Tatra Sthitau Yatno’bhyasah Tatra: of these | Sthitau: in steadiness | Yatnah (yatno): effort | Abhyasah: practice “[B]ecome eternally watchful, scrutinizing every thought, every word … Read More … Read More

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Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)

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“These mental modifications are restrained by practice and non-attachment.” –The Yoga Sutras of Patanjali Abhyasa Vairagyabhyam Tannirodhah Abyasa: practice | Vairagya: non-attachment (abhyam: by both) | Tad (tan): they | Nirodhah: restrained The two key things that are required in … Read More … Read More

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Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

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The Four Noble Truths, and quest for enlightenment through the Eight-Limbed Path, reminds all seekers that they must let go of the mental distortions that weight them down and keep them entangled/attached in the perpetual cycle of suffering that is … Read More … Read More

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