What, except respect and prayers of gratitude, can you offer to the sun for all that it has given you in your life and to all of life and creation? This video provides a brief overview of the Surya Namaskar–Sun … Read More … Read More
Meditations
Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]
“The world could crumble tomorrow and you will still be OK, as long as you have that connection within you that does not waver.” … Read More
Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]
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Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36)
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Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
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Podcast Ep. 22 [Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)]
“OM is…more than the one-or-two-line word translation that is often used for easy consumption in modern day society.” … Read More
Eight-Limbed Mantra Meditation
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