Yes, You Can Control/Master Your Mind | Here’s Why/How

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Control (one meaning as defined by the Merriam Webster Dictionary) | “to exercise restraining or directing influence over : REGULATE“ Do you remember the last time that you needed to use the bathroom? To be specific, think of the last time that you … Read More … Read More

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Learning Yoga (Or Anything) On The Internet | Adding Value(s) Versus Ad Value

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As a discerning observer in the world, maybe you have already noticed that the internet is now an overcrowded hub of short and long-form advertisements disguised as vlogs and other forms of “content” pretending to be information-sharing. In the span … Read More … Read More

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How The Truth, In Yoga, Sets You Free

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I Am: Eternally Free | The Same While Everything Around And Within Me Changes

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Appearances. They change. They come and go and are always different. They can be transformed/changed (with time, perspective, and/or with knowledge/facts, among other things, for example). And they are not Real. This is their nature. And, by definition, what appearances … Read More … Read More

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“None But Ourselves Can Free Our Minds”

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Liberate Yourself From The Agony Caused By Toxic Influences That Maintain And Perpetuate Destructive Delusions In The World Disconnection from one’s higher Self/expression and from the Truth is the root of all evil and ongoing Karmic entanglement in the world. … Read More … Read More

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Podcast Ep. 84 [Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Excerpt]

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“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

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Podcast Ep. 83 [Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Excerpt]

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“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read More … Read More

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Podcast Ep. 82 [Podcast Announcement | New Series]

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“Whether you are a longtime or new listener, I invite you to join me for our new Story-Time And Yoga Sutras series, which will complement and deepen our Sutra Studies Reflections and add a bit more understanding and context to … Read More … Read More

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Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

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Or…How To “Get Yourself Together,” Snap Out Of The Illusion, And Break Your Karmic Bondage If you look at existence itself, not even it’s Absolute expression, but simply its manifested form, as one…in the same way that you can see/understand … Read More … Read More

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Building Resilience After Trauma: Important Ways With Yoga And Meditation

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What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

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