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yoga tips
“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]
The only reason for virtually all of your suffering in life is identifying with/reacting to the illusions and noise of the world as opposed to staying connected with the Truth of your Self. … Read More
Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]
“The world could crumble tomorrow and you will still be OK, as long as you have that connection within you that does not waver.” … Read More
Sutra Studies Week 42: Check-In | Only Direct Experience Will Get You To Your Goal
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Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Allow your practice of the Eight Limbs of Yoga to bend you into alignment with your True Self by twisting you out of any tense, distorted, or limited shape of body, identity, and/or mind. … Read More
Sutra Studies Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice
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Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More
Yoga Tip/Challenge # 15: Be sure That You Tap Into The Benefits Of Japa Practice
Chanting OM (AUM), or any other chosen mantra, for 5 minutes or more has a direct beneficial effect on your physiology, which in turn, also positively impacts your psychological state and overall wellbeing. … Read More
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