Podcast Ep. 28 [Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)]

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“[B]reath keeps you functioning optimally on multiple dimensions, from the cellular to the emotional.” … Read More

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Podcast Ep. 27 [Sutra Studies Week 26: Reflection On The Fact That The Way You Look At Others Should Not Disturb Your Inner Peace (Sutra 33)]

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“I, like most people, grew up with the myth that all humans are inherently good, by nature, but this, idea, which most likely emerged from religious ideologies that attempted to shape the way humans understood the world and, therefore, influence … Read More … Read More

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Podcast Ep. 26 [Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)]

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“In Yoga, after you have practiced bringing or directing your attention to a common center or objective, first using gross and then subtle objects, the aim is to eventually make your focal point the essence and meaning of OM. You … Read More … Read More

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Podcast Ep. 25 [Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold/Eight-Limbed Path (Sutra 30) | With Guided Audio Exercise/Meditation]

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“Distractions are inevitable in life, but staying stuck because of them, and allowing them to become obstacles on your path, is not. Distractions can only turn into obstacles if you allow them to grow unchecked or unaddressed for too long, … Read More … Read More

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Podcast Ep. 24 [Sutra Studies Week 23: Reflections On Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29)]

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“Japa mantra practice is an effective way to clear all distractions and distortions away as you work to fully embody the truth of who you…are through your chosen mantra [each day].” … Read More

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Podcast Ep. 23 [Sutra Studies Week 22: Reflections On Developing Personal Connection With OM/AUM [Through Japa Practice] (Sutra 28)]

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“I invite you to think of your Japa practice as a ladder that connects you to your true self and the truth of your existence. Every day, as you invoke the essence of your selected mantra into your body, mind, … Read More … Read More

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Podcast Ep. 22 [Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)]

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“OM is…more than the one-or-two-line word translation that is often used for easy consumption in modern day society.” … Read More

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Podcast Ep. 21 [Sutra Studies Week 20: Reflections On The Timeless, Limitless, Guru (Sutra 26)]

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“This ancient guru, or teacher, who is a part of all of us at all times, has guided numerous individuals who sought to look at and understand it for centuries, but we must always remember that the source itself is … Read More … Read More

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Podcast Ep. 20 [Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)]

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“I am going to do this not by explaining the concepts that we have already discussed in our weekly studies to you in greater detail, but by supporting you to observe this awareness yourself, and within yourself, because I know … Read More … Read More

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Podcast Ep. 19 [Sutra Studies Week 18: Reflections-The Truth That Your Pure Self Cannot Be Corrupted (Sutras 24)]

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“The beauty of Yogic and other schools of spirituality that makes things extra convenient for us all is that some people took it upon themselves to look at the experience of connection scientifically (making an observation, formulating a hypothesis, testing … Read More … Read More

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