Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)

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Sutra Studies Week 22: Developing Personal Connection With OM/AUM (Sutra 28)

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Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)

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“These mental modifications are restrained by practice and non-attachment.” –The Yoga Sutras of Patanjali Abhyasa Vairagyabhyam Tannirodhah Abyasa: practice | Vairagya: non-attachment (abhyam: by both) | Tad (tan): they | Nirodhah: restrained The two key things that are required in … Read More … Read More

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Podcast Ep. 6 [Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)]

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“When we calm our minds and remove all of our different identifications with sub identities…(and of course we would do this through the practice of meditation), we can not only then connect with the truth of our unity with all … Read More … Read More

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Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)

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“Now the exposition of Yoga is being made.” –The Yoga Sutras of Patanjali Atha Yoganusasanam Atha: Now | Yoga: Yoga (Union) | Anusasanam: Exposition (comprehensive explanation or display)/Instruction/Discipline/Regiment/Order We all know, or should know by now, that the only way … Read More … Read More

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