How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More
Yoga Tips/Challenge
Yoga Tip/Challenge # 21: Applying Consistency
As you continue to engage in daily Yoga practice, please remember that consistency is only beneficial if you are consistently doing the things that move you forward in the direction that is best for you to grow. … Read More
Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life
Taking inspiration from your nature/natural expression that is a reflection of a higher Nature expressed in all forms, always ensure that you are supporting healthy and effective growth in your life and practice by creating balance in your body-mind. … Read More
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Flex those concentration muscles! … Read More
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Allow your practice of the Eight Limbs of Yoga to bend you into alignment with your True Self by twisting you out of any tense, distorted, or limited shape of body, identity, and/or mind. … Read More
Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More
Yoga Tip/Challenge # 15: Be sure That You Tap Into The Benefits Of Japa Practice
Chanting OM (AUM), or any other chosen mantra, for 5 minutes or more has a direct beneficial effect on your physiology, which in turn, also positively impacts your psychological state and overall wellbeing. … Read More
Yoga Tip/Challenge # 14: Always Check Your Biases
Having discernment is key to gaining and maintaining understanding in Yoga and life. Unless something has been proven as fact through extensive research, direct neutral experience, and unbiased observation, what you believe is an assumption/hypothesis at the very least or a strong … Read More … Read More
Yoga Tip/Challenge # 13: Modify Accordingly
Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively. You can adjust most poses and techniques to suit your individual needs. … Read More
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