How The Truth, In Yoga, Sets You Free

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I Am: Eternally Free | The Same While Everything Around And Within Me Changes

Appearances. They change. They come and go and are always different. They can be transformed/changed (with time, perspective, and/or with knowledge/facts, among other things, for example). And they are not Real. This is their nature. And, by definition, what appearances … Read MoreRead More

“None But Ourselves Can Free Our Minds”

Liberate Yourself From The Agony Caused By Toxic Influences That Maintain And Perpetuate Destructive Delusions In The World Disconnection from one’s higher Self/expression and from the Truth is the root of all evil and ongoing Karmic entanglement in the world. … Read MoreRead More

Podcast Ep. 83 [Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Excerpt]

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read MoreRead More

Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

Or…How To “Get Yourself Together,” Snap Out Of The Illusion, And Break Your Karmic Bondage If you look at existence itself, not even it’s Absolute expression, but simply its manifested form, as one…in the same way that you can see/understand … Read MoreRead More

When You Get That Feelin’, You Need Spiritual Healin’

The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read MoreRead More

You Are Manifested As A Social Being | Avoid Reducing Yourself To A Social Animal

You Are Manifested As A Social Being Connected To All In/Of Existence; Do Not Reduce Yourself (or Your Self) To A Social Animal, Dependent On, Or Desperate For, Others To Fulfill Your Inner Needs If healthy connection with other people … Read MoreRead More

Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

Your Greatest Aim In Life | Goals, Resolutions, And Liberation

You have probably already heard the saying that “you were not born to eat, sleep, work, and then die,” or something like that. And yet, when people think about goal-setting, even in their Yoga practice, they often (no matter how … Read MoreRead More

You Are Never Not Your Self: Divine Love Manifested

You are Pure Divine Love manifested. And this Love, alone, is more than sufficient for providing “you” with all that is wanted and “needed” in this world. Your Love, alone, expressed unconditionally to yourself, and extended out to the greater … Read MoreRead More