Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path

What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing | Securing Liberation Through The Eightfold/Eight-Limbed Path I first learned about the Four Noble Truths in my freshman or sophomore year of High School. I know this … Read MoreRead More

The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi

The Context of Your Reality In The Realm Of Connecting With, And Expressing, Your True Nature/Self The last two limbs on the Eight-Limbed Path are focused entirely on your skill in higher forms of concentration, and, consequently, on your understanding … Read MoreRead More

Podcast Ep. 4 [Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)]

“When I say that everything that was created up until this point in history is simply a result of the choices, and different levels of consciousness, of the people who have existed and exist today on our planet, and that … Read MoreRead More

Sutra Studies Week 3: Check-in | Why Practice Yoga?

When we practice Yoga each day, we gain mastery of/over the most important thing that we really have (or need to have) control of in our lives; we gain control of our self (in the form of the ego-body-mind). And … Read MoreRead More

Podcast Ep. 3 [Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)]

“Music has always been an important part of my life, and singing even more so since, from childhood, song has been my primary way to connect with my spirit and to safely work through emotions in order to express my … Read MoreRead More

Practice Gratitude Today & Everyday For Reliable Inner Peace

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley When you woke up today, did you express gratitude to the sun for providing … Read More

Special Audio Presentation (Change Through Love)

“Think lovingly, speak lovingly, act lovingly, and every need shall be supplied.” -James Allen Rumi said it, Socrates said it, Martin Luther King Jr., Gandhi, the Buddha, Mother Theresa, Jesus, and so many others throughout our history (both real and … Read MoreRead More