Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life

Have you been practicing detachment and neutral observation of your mind this week? … Read More

Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

The Four Noble Truths, and quest for enlightenment through the Eight-Limbed Path, reminds all seekers that they must let go of the mental distortions that weight them down and keep them entangled/attached in the perpetual cycle of suffering that is … Read MoreRead More

Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others

Don’t let your Christmas spirit only be reserved for the holiday season. Always remember that your well-intentioned thoughts, words, and actions are the greatest gifts that you can give to yourself and to those around you. … Read More

Sutra Studies Week 5: Check-in | Your Connection To All Of Creation

We now know that all of creation emerged from one singular event, and our science further teaches us that all humans came from the same common ancestors (the artist Enigma, and many others, even wrote songs about this), but our … Read More

Sutra Studies Week 4: Check-in | Ask Yourself This Question Every Day

What small improvements are you making to move you closer to your higher expressions today?

Sutra Studies Week 3: Check-in | Why Practice Yoga?

When we practice Yoga each day, we gain mastery of/over the most important thing that we really have (or need to have) control of in our lives; we gain control of our self (in the form of the ego-body-mind). And … Read MoreRead More

Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains

Did you consciously move and breathe today? Have you thanked your body for functioning, or your lungs for breathing in air without you ever having to think about it? What about sending appreciation to your heart for distributing oxygen throughout … Read MoreRead More

Sutra Studies Week 1: Check-In | You Must Let Go In Order To Grow

Regardless of how terrifying letting go may be or feel, always remember that shedding the old and unwanted aspects of your life, and of “yourself,” in order to let go of what no longer serves or defines you is actually … Read More