Podcast Ep. 8 [Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)]

From wishful thinking, to the spinning and outright denial of truth, our species has created societies that are often shaped by nothing more than illusions, or to draw from Plato’s infamous story of the cave, shaped by nothing more than … Read MoreRead More

Podcast Ep. 7 [Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guidepost (Sutra 5)]

“It is common knowledge that stress and negatively have definite impacts on our physiology, psyches, and overall health/well-being, but until we really look at what this means for us in our own personal experience, sometimes, we don’t fully ‘get it.’”

Podcast Ep. 6 [Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)]

“When we calm our minds and remove all of our different identifications with sub identities…(and of course we would do this through the practice of meditation), we can not only then connect with the truth of our unity with all … Read MoreRead More

Podcast Ep. 5 [Sutra Studies Week 4: Reflections On Looking Into The Mirror of Our Projected Mind (Sutra 3)]

“Oftentimes we avoid challenges, discomfort, and certain experiences in life because we are afraid of the pain that they will bring. But if we look at our difficult conversations, experiences, and encounters as powerful opportunities for us to grow and … Read MoreRead More

Podcast Ep. 4 [Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)]

“When I say that everything that was created up until this point in history is simply a result of the choices, and different levels of consciousness, of the people who have existed and exist today on our planet, and that … Read MoreRead More

Podcast Ep. 3 [Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)]

“Music has always been an important part of my life, and singing even more so since, from childhood, song has been my primary way to connect with my spirit and to safely work through emotions in order to express my … Read MoreRead More

Podcast Ep. 2 [Sutra Studies Week 1: Reflection On Letting Go And Starting Anew)]

Although starting over can sometimes feel like an incredibly difficult undertaking, always remember that in order for us to make room for who we are today we are often tasked with the important responsibility of letting go of many of … Read MoreRead More