“Of these two, effort toward steadiness of mind is practice.” –The Yoga Sutras of Patanjali Tatra Sthitau Yatno’bhyasah Tatra: of these | Sthitau: in steadiness | Yatnah (yatno): effort | Abhyasah: practice “[B]ecome eternally watchful, scrutinizing every thought, every word … Read More … Read More
Yamas/Morals
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
“These mental modifications are restrained by practice and non-attachment.” –The Yoga Sutras of Patanjali Abhyasa Vairagyabhyam Tannirodhah Abyasa: practice | Vairagya: non-attachment (abhyam: by both) | Tad (tan): they | Nirodhah: restrained The two key things that are required in … Read More … Read More
Eight-Limbed Mantra Meditation
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Podcast Ep. 7 [Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guidepost (Sutra 5)]
“It is common knowledge that stress and negatively have definite impacts on our physiology, psyches, and overall health/well-being, but until we really look at what this means for us in our own personal experience, sometimes, we don’t fully ‘get it.’”
Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others
Don’t let your Christmas spirit only be reserved for the holiday season. Always remember that your well-intentioned thoughts, words, and actions are the greatest gifts that you can give to yourself and to those around you. … Read More
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
“There are five kinds of mental modifications which are either painful or painless.” –The Yoga Sutras of Patanjali Vrttayah Pancatayyah Klistaklistah Vrttayah: modifications/distortions | Pancatayyah: fivefold | Klista: painful | Aklistah: painless “If you really want to be selfish [for … Read More … Read More
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