Your Sadhana Support
Empowering Progress
Learn useful tips for making continual positive movement forward on your inward and upward journey.
Solidify Strength In All Eight-Limbs Of Your Yoga Practice.
Browse through the content below for a wide range of practical inspiration.
One Thing To Always Keep In Mind
Quick Tips/Challenges
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Yoga Tip/Challenge # 10: Use Your Concentration And Focus To Gain Greater Balance
Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind
Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow
Yoga Tip/Challenge # 15: Be sure That You Tap Into The Benefits Of Japa Practice
Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life
Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress
Some Useful And Practical Advice
Yes, You Can Control/Master Your Mind | Here’s Why/How
Learning Yoga (Or Anything) On The Internet | Adding Value(s) Versus Ad Value
A Real And Easy Solution To The Ignorance Of Unconscious Bias
I Am: Eternally Free | The Same While Everything Around And Within Me Changes
Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”
You Are Manifested As A Social Being | Avoid Reducing Yourself To A Social Animal
Desire And Non-Attachment: A Little Reminder For Practicing Yogis
Your Greatest Aim In Life | Goals, Resolutions, And Liberation
Love In Action: Charitable Transaction Or Charitable Expression?
Does Maya Have A Hold On You? Free Yourself And Be Your Self
5 Things You Are Naturally Good At (Especially When You Get Your Ego Out Of The Way)
Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature
Why Yoga For Everyone? | Daring To Make The Discipline Accessible And Safe For All
Use Everything, Including Your Suffering, To Connect Firmly To Your Power And Divinity
What is Yoga? The True Definition (Beyond Physical Exercise) | An Important And Overlooked Truth
You Are Already Whole And Complete | Simply Expand Into More As Inspired
On Suffering: How To Stop Carrying The Heavy Weight Of The World On Your Shoulders And Release The Resulting Pain In The Neck That It Causes
Being Yourself/Your Self In This World Requires No Human Authorization
What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”
Let “God” Forgive Them | You Simply Need To Heal And Move Forward
Do Not Cling To That Which Is Fleeting | Hold Everything Lightly And Let It All Grow Or Go When The Time Is Right
Affirmation To Integrate: “I Have, And Am, What I Need And Let Go Of Everything Extra That Only Weighs Me Down” | Now Let’s Discuss The Nuances That Set The Subtle Inner Conditions For Liberation On This Path…
The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras (With Warning)
Your Pain, Like The Truth, Can (Shall) Set You Free
Podcast Ep. 69 %5BSutra Studies Week 68: Reflections On The Fact That The Skill Of Discernment Develops Liberating Awareness And Perception (Sutra 3.55)%5D
Sutra Studies Week 65: Check-In | Being Your Own Sanctuary | Remaining Free, Self-Sufficient, And In Peace By Staying Connected To Your Self And The Power Of All That Is Flowing Through You
Sutra Studies Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal
What Is The Ego? | The Deceptive “self” That Binds
The Truth Remains Unchanged By Shadow And/Or Distorted Light
Why Hatha Yoga Practice Is A Useful Prerequisite For Raja Yoga’s Goal Of Self-Realization For Many
Happy World Mental Health Day! %5BOctober 10, 2021)
A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras %5BInfographic%5D
Attend To Your Focus | Your Self Awareness Must Expand For Pure Joy & Liberation From Suffering
A Reminder Of The 5 Mental Distortions That Get In The Way Of True Enlightenment
There Is Only One Way To End Suffering, And It Has Nothing To Do With Anything Outside Of The Self
A Reminder Of The Innate “Value” Of Those Who Serve A Higher Calling And, Therefore, All Of Existence
“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” %5BVideo%5D
Stop Judging Yourself For Every Little Thing, You Are Not Even The Same Person That You Were Half A Second Ago
Being Secure In Your Happiness And Love | How To Respond To Evil
Remember To Live In Your Perfection And Not Your Distorted Ego
How To Avoid Identifying With The Illusion Of Maya & The Ego
A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity
Why You Should Remain Neutrally And Inwardly Focused As You Navigate Through The Changing Trends Of Life
How To Understand What Yoga Practice Really Is (Without Distortion) By Understanding The True Definition Of Karma
Five Simple Ways To Celebrate Your Blessings Each Day
Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice